Health Insights

Acupuncture, Eastern Medicine and Your Health

Can’t Stand the Heat?

In Chinese medicine, there is a condition called Summerheat. It seems appropriate to write about it after we’ve had a string of 90 degree days here in Minnesota in late May and early June. I’ve only experienced Summerheat once, but it was memorable. It happened during my first backpacking trip down into the Grand Canyon […]

Day Tripping: Ten Ways to Avoid Falls

Over the past couple of years, I’ve discovered a new Murphy’s Law. It’s this: The older you are, the worse the outcome tends to be when you fall. Three years ago, I slipped on a patch of snow-dusted ice and broke my elbow. And three weeks ago, I stepped out the front door and fell. […]

Don’t Throw My Groceries

Not long ago, during a weekly grocery shopping trip, I had a weird thing happen. At the end of the trip in the checkout line, the cashier tossed my groceries toward me as I bagged. Sack of onions; scan, toss, plop. Head of lettuce; scan, toss, plop. Bag of slivered almonds; scan, toss, plop. And […]

Purely for Yourself

In my spare time I like to take pictures. Not just any pictures, but mostly outdoor scenes from nature and awe-inspiring landscapes. I recently bought a new camera and have spent several months reading an expanded manual on how to use its many complicated features. When I travel, I’m armed with a tripod, lenses and […]