About Lynn

lynn jaffeeLynn Jaffee is a licensed acupuncturist and the author of the book, Simple Steps: The Chinese Way to Better Health, a clear and concise explanation of Chinese medicine for the lay person. She is co-author of the book, The BodyWise Woman, a personal health manual for physically active women and girls. Read more about Lynn...

Are you an acupuncturist? For articles, tips, and support to help you grow your practice, check out...

Acupuncture Practice Insights


simple steps book
Better Health... Inner Peace

Names and identifying details have been changed on any person described in these posts to protect their identity.

Chinese Medicine and the Wisdom of Mother Nature

Natural healing Minneapolis

I’m a bird nut. It’s a little embarrassing but possible to find me out in an open field or local park decked out in a harness with my binoculars and camera, sporting a goofy hat and lots of sunscreen. My hope is to catch a glimpse of some unusual bird to photograph or add to my life list.

It’s interesting though, that depending on the season, bird behavior changes dramatically. The best time of year for viewing, in my opinion, is the spring. The . . . → Read More: Chinese Medicine and the Wisdom of Mother Nature

Secrets for Fighting the Common Cold Using Chinese Medicine

Minneapolis Acupuncture and Chinese Medicine Clinic

I began writing this post a couple of weeks ago, feeling pretty smug and self-righteous that I hadn’t caught the cold that everyone around me was sporting. Most people I knew weren’t flat out sick, but as their cold progressed, it dropped down and became a chest thing, and they were dealing with a big loopy cough that lasted a good four to six weeks.

Then over the holidays, I caught a cold, or what I would describe as a shadow of a cold. . . . → Read More: Secrets for Fighting the Common Cold Using Chinese Medicine

The Cold Truth About Being Cold

Treating chronic cold with acupuncture

I hate to be cold.  This is unfortunate because I’m cold most of the time. I’m that person who can’t go out, even in the summer, without a sweater or sweatshirt in tow. Being cold is on my mind a lot, especially now, when lovely Minnesota begins to turn into a monster that we call winter.

Don’t get me wrong—I love winter. I’m a big fan of celebrating the first snowfall, strapping on my snowshoes and tramping through the woods, and enjoying the beauty . . . → Read More: The Cold Truth About Being Cold

Twelve Simple Things You Can Do Right Now for Better Health

Sometimes life gets in the way of your health. You get lazy or busy or distracted. One day you wake up and realize you have no energy, are sporting way too many extra pounds, and feel like crap. You know you have to get it together and think about revamping your diet or starting that new, incredible exercise regimen, but it all feels just so…overwhelming.

Isn’t there something easy that you can do? The good news is that there is, and research has documented . . . → Read More: Twelve Simple Things You Can Do Right Now for Better Health

Licorice Whiplash

When I was a kid, my family celebrated Easter in a big way. My siblings and I woke up at an ungodly hour to check out what the Easter bunny had left us the night before. The usual fare was a colorful basket for each of us filled with chocolate bunnies, peeps, and best of all, lots of jelly beans. We would sample an alarming amount of candy well before breakfast, church, and Easter egg hunting.

While I loved all the different kinds of . . . → Read More: Licorice Whiplash