About twenty years ago, I set out to lower my cholesterol by changing my diet. High cholesterol runs … [Read more...]
Chinese Medicine and Seven Things That Affect Your Weight
Where has my waist gone? I zip up my jeans and where I used to have nice curves, I now have … [Read more...]
Our Western Diet and Chinese Food Therapy
During my first class in the study of Chinese medicine, I was told that the Chinese way of thinking … [Read more...]
Nine Things to Know About Sweets and Chinese Medicine
When I think about the amount of sugar I ate as a kid, I am appalled. Every holiday was a love-fest … [Read more...]
The Nature of Alcohol in Chinese Medicine
I have had a number of memorable cocktails in my life. I cherish the memory of sipping a vodka … [Read more...]
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