About twenty years ago, I set out to lower my cholesterol by changing my diet. High cholesterol runs in my family, and I am no exception. My total cholesterol numbers would have every statin-carrying drug rep on the planet salivating, except that my HDL (the good stuff) is quite high and my ratios are very acceptable.
But two decades ago those numbers scared me, and so I set out to do something about it. I cut out fats of all kind, ate fewer calories, . . . → Read More: Don’t Know What to Eat? Here’s Help!