You’ve had a long day and you’re exhausted. You finally call it a night and get into bed for a … [Read more...]
Treating Insomnia with Acupuncture and Chinese Medicine
You need to sleep, but just can't seem to drop off. Or maybe you fall asleep quickly, but wake about … [Read more...]
Patterns of Imbalance
The following is an excerpt from my book, Simple Steps: The Chinese Way to Better Health. The point … [Read more...]
Get Some Sleep!
If you are one of millions of Americans who struggle with insomnia, you're familiar with that … [Read more...]