About Lynn

lynn jaffeeLynn Jaffee is a licensed acupuncturist and the author of the book, Simple Steps: The Chinese Way to Better Health, a clear and concise explanation of Chinese medicine for the lay person. She is co-author of the book, The BodyWise Woman, a personal health manual for physically active women and girls. Read more about Lynn...

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The Roots of Resilience

Resilience and Chinese medicine

Many years ago, I took a class from a woman who was doing her doctoral thesis on the topic of psychological hardiness. She was a nun, but not the black and white kind of nun I remember from growing up. This particular nun wore flannel shirts and swore from time to time, but that’s not what I remember most. What stuck with me over the decades was her study of psychological hardiness and what exactly that means.

In Chinese medicine, the ancients had a . . . → Read More: The Roots of Resilience