If you’re like me, you may think of the food in your freezer as second rate; a fallback choice when … [Read more...]
How to Eat a Little Better Right Now
Let’s face it; if you’re like most people, you want to be as healthy as you possibly can. Chances … [Read more...]
Pure Yang: Acupuncture for Kids
It doesn’t always happen this way, but Pete* got off my table after his first acupuncture treatment … [Read more...]
The Chinese Spleen and Your Digestion
The following is an excerpt from the book, Simple Steps: The Chinese Way to Better Health: Think of … [Read more...]
What to Eat When You’re Feeling Funky
I know this has happened to you at one time or another: you've been cozied up all night to the … [Read more...]