Winter in Minnesota is beautiful, but it can also be a challenge. Let’s face it; winter in this part … [Read more...]
Moderation: A Key to Good Health
Moderation, average, reasonable, middle of the road, not too hot, not too cold...just right. Is … [Read more...]
What Is Good Health?
It has been said many times that we don’t fully appreciate good health until it’s gone. This is … [Read more...]
Five Simple Ways to Relieve Stress
It seems like everything you read about your health tells you how bad stress is. It’s true that … [Read more...]
Ten Secrets to Making Changes that Stick
Several years ago, a woman came to me for acupuncture treatments to help her lose weight*. She told … [Read more...]