The Chinese view food as medicine that you get to eat three times a day. Food can nourish, heal, … [Read more...]
Your Emotional Gut
Your gut is an emotional organ. Don’t think so? You’ve heard people talk about having butterflies in … [Read more...]
Ten Things You Can Do Right Now to Eat Better
If you’re like most people, you want to be as healthy as possible. You probably also realize that … [Read more...]
What to Eat This Summer
We all like to eat good food, and we all understand that certain foods enhance our health. In … [Read more...]
Eat Your Way to Better Energy
We all want to feel our best—to have bright eyes and a bushy tail. Whether we're squirrels or … [Read more...]