Using Chinese herbs doesn’t have to be confusing. You can tap into their incredible healing powers … [Read more...]
Ten Foods Used in Chinese Herbal Medicine
When we think about Chinese medicine, most of us immediately think of acupuncture, however, the use … [Read more...]
The Chinese Spleen and Your Digestion
The following is an excerpt from the book, Simple Steps: The Chinese Way to Better Health: Think of … [Read more...]
Is Stress Causing Your Weight Gain?
There was an article in my local paper last week about the relationship between stress and weight … [Read more...]
What to Eat When You’re Feeling Funky
I know this has happened to you at one time or another: you've been cozied up all night to the … [Read more...]