About Lynn

lynn jaffeeLynn Jaffee is a licensed acupuncturist and the author of the book, Simple Steps: The Chinese Way to Better Health, a clear and concise explanation of Chinese medicine for the lay person. She is co-author of the book, The BodyWise Woman, a personal health manual for physically active women and girls. Read more about Lynn...

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Names and identifying details have been changed on any person described in these posts to protect their identity.

Take a Walk!

Most health experts will tell you the the magic bullet (if there were such a thing) to good health and permanent weight loss is exercise plus eating healthfully. Unfortunately, many people get hung up on one or even both of these points, especially finding a way to get regular exercise.

The good news is that regular exercise can be as easy as taking a walk. That’s right, what most of us do on a regular basis, but a little more of it. . . . → Read More: Take a Walk!