About Lynn

lynn jaffeeLynn Jaffee is a licensed acupuncturist and the author of the book, Simple Steps: The Chinese Way to Better Health, a clear and concise explanation of Chinese medicine for the lay person. She is co-author of the book, The BodyWise Woman, a personal health manual for physically active women and girls. Read more about Lynn...

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Better Health... Inner Peace

Names and identifying details have been changed on any person described in these posts to protect their identity.

Immunity: Your Protective Bubble

Lately, we’ve been seeing a lot of people in our office who are fighting off colds. In fact, a particularly long-lasting cold is making the rounds right now. Some of those people tell us that they seem to get sick all the time and catch several colds each winter. The first thing they want to know is how to boost their immunity.

In Chinese medicine, the idea of immunity is something akin to a protective bubble that wards off potentially . . . → Read More: Immunity: Your Protective Bubble