About Lynn

lynn jaffeeLynn Jaffee is a licensed acupuncturist and the author of the book, Simple Steps: The Chinese Way to Better Health, a clear and concise explanation of Chinese medicine for the lay person. She is co-author of the book, The BodyWise Woman, a personal health manual for physically active women and girls. Read more about Lynn...

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Names and identifying details have been changed on any person described in these posts to protect their identity.

Conquering Fear: Living Outside Your Comfort Zone

Living outside your comfort zone

I just spent the past week on my own in a city that is not my home. Part of my responsibilities there were to navigate unfamiliar neighborhoods, find parking on narrow car-filled streets, and parallel park (on the left, no less), all while cars were lining up behind me, waiting and spectating as I negotiated a less-than-ideal space. Furthermore, I am an introvert, and spending time in an unfamiliar place on my own, figuring out where to go and what to do, really pushed . . . → Read More: Conquering Fear: Living Outside Your Comfort Zone

Secrets for Living Simply

Chinese medicine and the art of living simply

About five years ago, I convinced my husband to move from our four bedroom home to a smaller townhome. Our kids were grown and we were tired of mowing the lawn, shoveling snow, and raking the snowdrifts off the roof. We are now tucked into a place with a lot less stuff. We are nestled in the woods with a creek running near our front door. And life is simpler.

While this sounds easy and idyllic, cleaning out our home of 18 years was . . . → Read More: Secrets for Living Simply

Coping with Disaster

Chinese medicine and the art of simple living

My plan was to take a month long road trip out west. I would spend my time driving country roads, taking memorable photographs, and soaking in the mountain scenery of Colorado. The trip began with long roads and mountain vistas, but it turns out that I ended up in a very different place—while still remaining in Colorado.

About a week into photographs and mountain roads my son, who lives in Colorado was diagnosed with a devastating and life-altering illness. He was really sick, and . . . → Read More: Coping with Disaster

Tylenol PM and Alzheimer’s?

Avoiding medication with Chinese medicine

Age-related memory loss runs in my family. Growing up, I remember my Great Aunt Clair telling us kids about her son who lived on the moon and who regularly sent her pennies. Aunt Clair never married or had children, but was sweet and we loved her stories nonetheless. My maternal grandfather also suffered from dementia, and now my mom. So it’s reasonable to say that I’m interested in all things memory related.

I’m a big fan of staying healthy through lifestyle choices and eating . . . → Read More: Tylenol PM and Alzheimer’s?

Acupuncture and the Healing Power of the Mind

Mind, body, spirit and acupuncture

I have a Google alert set up for the keywords acupuncture and Chinese medicine. What this means is that every day I get an email from Google with articles, studies, and links where those words appeared in a newsworthy manner. I get lost of notices about acupuncture clinics that are opening, popular press articles about Chinese medicine, and reactions to ongoing research.

I find it interesting that after the results of a study documenting the effectiveness of acupuncture for a certain condition appears, I . . . → Read More: Acupuncture and the Healing Power of the Mind