About Lynn

lynn jaffeeLynn Jaffee is a licensed acupuncturist and the author of the book, Simple Steps: The Chinese Way to Better Health, a clear and concise explanation of Chinese medicine for the lay person. She is co-author of the book, The BodyWise Woman, a personal health manual for physically active women and girls. Read more about Lynn...

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Names and identifying details have been changed on any person described in these posts to protect their identity.

Mother Earth, Fall, and Chinese Medicine

Chinese Food Therapy Minneapolis

Yesterday we spent the morning dismantling our community garden plot. Our biggest tasks were to remove all the critter-proof fencing, rip out any large plants, and take our tools and watering cans home. Even though it was the end of the season, the garden was still cranking out food. Surprisingly, there were still green beans, cherry tomatoes, squash, peppers, tomatillos, and eggplant. Despite the gray 50 degree weather, we hadn’t had a hard freeze yet, and the Earth seemed to be hell bent on . . . → Read More: Mother Earth, Fall, and Chinese Medicine

Chinese Medicine for the Needle Shy

Chinese medicine for the needle shy

Acupuncture is an incredible natural healing tool; it’s effective, safe, and drug-free. However, the reality is that it involves needles, and for some people that’s a deal breaker. To the needle-shy, explanations about how tiny the needles are or how they’re painlessly inserted don’t mean a thing. For them, acupuncture is simply not an option.

Needle phobia is a real thing, and many people who shy away from being poked actually welcome the idea of healing through Chinese medicine—just not the needles. It’s important . . . → Read More: Chinese Medicine for the Needle Shy

Why You Crave Sugar

Acupuncture for sugar cravings

I see quite a few patients in my acupuncture practice who tell me that they crave sugar. Some can’t avoid the candy dish at work, others can’t stop eating sweets after dinner, and some just want sugar all day, every day.

To be sure, sugar has gotten a bad rap. It can be a source of empty calories, lay the groundwork for Type 2 Diabetes, and cause you to get fat. Despite the long-term health consequences of eating too much sweet stuff, so many . . . → Read More: Why You Crave Sugar

The Energetics of Food

Acupuncture Clinic Minneapolis

I just got word that our community garden plot has been turned over and is ready for planting. It’s a little early here in Minnesota to put anything in the ground, but I’m excited to start digging, transplanting, and watering—not so much with the weeding. Mostly, I’m excited to start eating the abundance of vegetables that we grow in our small square of ground.

Let me be clear—I grew up as a very picky eater. Green foods were not a part of my repertoire . . . → Read More: The Energetics of Food

Not Your Best Friend's Diet

Western Diet and Chinese Food Therapy

I have never been much of a dieter, although there are times in my life when I probably should have.  There have, however, been times when I have tried tweaking my diet based on a friend’s recommendation or an article I have read, only to have it backfire. Either my digestion tanked, or my energy took a vacation, leaving me sluggish and tired.

This phenomenon seems to happen to many people. They read about a miracle food or foolproof diet, only to gain weight . . . → Read More: Not Your Best Friend’s Diet