I’m back from vacation this week, and I feel good! I spent nine days in California, checking out vineyards, tasting some really good wines, and touring the beaches and bays of the Pacific coast. I feel refreshed and energized, and for good reason: rest is good for you.
As a practitioner of Chinese medicine, I assess how well each patient is managing the balance between rest and work. Many struggle with working long hours; some put in as many as 70 to 80 hours . . . → Read More: Vacation and the Art of Balancing Work and Rest