About Lynn

lynn jaffeeLynn Jaffee is a licensed acupuncturist and the author of the book, Simple Steps: The Chinese Way to Better Health, a clear and concise explanation of Chinese medicine for the lay person. She is co-author of the book, The BodyWise Woman, a personal health manual for physically active women and girls. Read more about Lynn...

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Names and identifying details have been changed on any person described in these posts to protect their identity.

Got Muscle Knots?

Acupuncture for muscle knots

In my upper back, on the left side, half-way between my neck and shoulder, I have a muscle knot that feels like a small potato. It’s hard, thick, and unmistakable. And it causes me pain. When it acts up, it gets tight and achy and can be Ground Zero for migraines that can take me down for a day or two. I know—a migraine that starts in my shoulder? WTF?

So what exactly is a muscle knot and why can they be so miserable?

. . . → Read More: Got Muscle Knots?