About Lynn

lynn jaffeeLynn Jaffee is a licensed acupuncturist and the author of the book, Simple Steps: The Chinese Way to Better Health, a clear and concise explanation of Chinese medicine for the lay person. She is co-author of the book, The BodyWise Woman, a personal health manual for physically active women and girls. Read more about Lynn...

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Names and identifying details have been changed on any person described in these posts to protect their identity.

Eight Ways to Be Genuinely Happy

Your Chinese heart is the path to happiness

We all know a few of those people who seem to be genuinely happy.  They’re upbeat, optimistic, joyous, and grateful.  Are they for real?  Is it possible to be truly happy?  I say yes because I know several of those happy people well, and they’re the real deal.  It takes more than just thinking happy thoughts, but the reality is that you can be happier.  Here are some insights:

1)  In Chinese medicine, your heart is the home to your Shen, which is your . . . → Read More: Eight Ways to Be Genuinely Happy