I learned about the value of being physically active from my dad. He grew up in the Canal Zone of … [Read more...]
No Sweat! Exercise Made Easy
If there were ever such a thing as a magic bullet to good health, it would probably be exercise. It … [Read more...]
Moderation: A Key to Good Health
Moderation, average, reasonable, middle of the road, not too hot, not too cold...just right. Is … [Read more...]
Eight Amazing Lessons I’ve Learned from Being an Acupuncturist
I have the best job in the world. As an acupuncturist, I have a parade of lovely, interesting people … [Read more...]
The Secret to Aging Well
Most of us are interested in living a long life and aging healthfully. In our search for … [Read more...]