In Chinese medicine, they have this condition called food stagnation, in which the food you have … [Read more...]
Water Logged
As a runner, I’ve always finished any race I’ve started, with the exception of one. I've been a … [Read more...]
The Nature of Clutter in Chinese Medicine
Clutter! It’s unsightly, messy, and chaotic. It makes you feel unsettled or downright anxious when … [Read more...]
Your Emotional Gut
Your gut is an emotional organ. Don’t think so? You’ve heard people talk about having butterflies in … [Read more...]
The Chinese Spleen and Your Digestion
The following is an excerpt from the book, Simple Steps: The Chinese Way to Better Health: Think of … [Read more...]