OK, nobody wants to talk about this, but it’s important. The word for today is fiber. That’s … [Read more...]
How to Eat a Little Better Right Now
Let’s face it; if you’re like most people, you want to be as healthy as you possibly can. Chances … [Read more...]
Moderation: A Key to Good Health
Moderation, average, reasonable, middle of the road, not too hot, not too cold...just right. Is … [Read more...]
Depression’s Strong Influence on Obesity
We have a guest blogger! Rachelle Holmes of Metropolitan MD in Chicago is posting about the link … [Read more...]
My Twenty Best Weight Loss Tips
I have certain articles of clothing in my closet that shrink every winter. They fit me when I wore … [Read more...]