Several years ago, I spent a whole summer nursing a muscle pull in my hip. I’m not sure what I did, but it seemed that anytime I tried to hike, run, or bike, I would get what felt like a lightning bolt right through my hip and groin. I took my hip to the doctor, and he just gave me massive doses of ibuprofen, which didn’t do a thing.
At the time, I can remember thinking that it would never heal. When it started . . . → Read More: How to Set the Stage for Faster Healing