About Lynn Lynn Jaffee is a licensed acupuncturist and the author of the book, Simple Steps: The Chinese Way to Better Health, a clear and concise explanation of Chinese medicine for the lay person. She is co-author of the book, The BodyWise Woman, a personal health manual for physically active women and girls.
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Better Health... Inner Peace
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By Lynn Jaffee, on January 9th, 2012
 As an acupuncturist, I regularly see people in pain; people with arthritis, blown out backs, sprained ankles, sciatica, headaches, and those recovering from surgery. If you’ve ever suffered from a painful condition, you know that your particular pain is unique. It can be dull and achy, sharp and stabbing, throbbing, burning, or it can feel electric. The pain may come and go or be ever-present. It may wake you at night or change with the weather.
What causes pain? There are actually a number . . . → Read More: Acupuncture for Pain Relief
By Lynn Jaffee, on December 19th, 2011
 In my acupuncture practice, I see a number of people who struggle with emotional symptoms, such as stress, depression, anxiety, or irritability. Jolene* is one of those people. She works long hours at her sales job, takes care of unappreciative ailing parents, and struggles to make ends meet. Essentially, her life is not going how she would like, and it makes her depressed and irritable.
Jolene comes in for acupuncture every couple of weeks, and she feels better for a while. However, the circumstances . . . → Read More: Depression, Bupleurum, and Your Chinese Liver
By Lynn Jaffee, on December 9th, 2011
 Dizziness can make your life a living hell. If you suffer from dizziness or vertigo, you’re no stranger to the feeling of the world whirling around you, unsteadiness, and even nausea associated with this miserable condition. Several years ago while traveling through Europe, my husband had a bout of vertigo with nausea that literally left him crawling from the bed to the bathroom on his hands and knees for the better part of a week.
The symptoms of mild dizziness can include feeling lightheaded, . . . → Read More: Acupuncture for Dizziness
By Lynn Jaffee, on September 12th, 2011
 In Chinese medicine, they have this condition called food stagnation, in which the food you have eaten just doesn’t move. I have had food food stagnation only once, but it was memorable. It happened after a long and difficult airline flight with my children when they were small, and all the food I had eaten during that day just sat. It was like my stomach was closed for business, and the food wasn’t moving. I went out and ran a little, thinking I’d get . . . → Read More: The Food Stagnation Blues
By Lynn Jaffee, on August 29th, 2011
 About a month ago, I pulled a muscle in a big way. I had just finished a really good (hard!) weight workout and was cooling off and stretching. Suddenly, boom! A muscle between my hip and lower back had me on the floor barely able to move.
In the weeks since that initial pull, I’ve been nursing it back to health with stretching, gentle strengthening, acupuncture, and physical therapy. However, it’s not healing as quickly as I would like, and I’m beginning to get . . . → Read More: The Need to Heal
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