About Lynn

lynn jaffeeLynn Jaffee is a licensed acupuncturist and the author of the book, Simple Steps: The Chinese Way to Better Health, a clear and concise explanation of Chinese medicine for the lay person. She is co-author of the book, The BodyWise Woman, a personal health manual for physically active women and girls. Read more about Lynn...

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Names and identifying details have been changed on any person described in these posts to protect their identity.

Stick It in Your Ear to Relieve Anxiety

In my acupuncture practice I see a great number of patients who struggle with anxiety.  Many have other health conditions, but some seek out acupuncture simply to help them calm down, slow down, relieve their anxious symptoms, and even help with panic attacks.

As a new acupuncturist many years ago, I would usually use a combination of acupuncture points that included one needle in each ear.  I got good results, but felt I could do better. Several years ago, I began using a protocol that involved inserting five needles in each ear along with appropriate points on the patient’s body.  What I found was that including a set of needles in each ear offers more effective and incredibly calming effects that begin during the treatment and last for days (and for some, weeks) afterward.

Acupuncture for anxietyWhy stick needles in someone’s ear?  Well, in Chinese medicine, your ear is considered a microsystem, in which you use one part of the body to treat another.  Another healing microsystem commonly used throughout the world is foot reflexology.  Ear acupuncture works because the points stimulated trigger electrical impulses from your ear to your brain. So, for example, if you had back pain, I could insert a needle in a place in your ear that corresponds with your back to help relieve the pain.

Research studies have documented the calming effects of ear acupuncture in the treatment of anxiety. They found that ear acupuncture exerts “a specific and measurable effect” in reducing anxiety before dental appointments, surgery, and during ambulance transport.

The point prescription that I used on my patients was initially developed for the treatment of addictions, but has found to be equally effective in relieving stress and anxiety. In fact, ear acupuncture (the same protocol that I use) is currently being used in the effective treatment of post traumatic stress disorder (PTSD) in veterans returning from combat.

An additional benefit of auricular acupuncture is that I can send my patients home with small beads or seeds stuck to tiny adhesive patches placed in their ears that continue to stimulate the appropriate points for several days after their acupuncture session.  The bottom line is that ear acupuncture is a safe, effective, and drug-free to decrease your anxiety.

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